Image: Supplied. While it might seem the most practically convenient, back sleeping has the potential to cause a lot of problems in your pregnancy. Using pillows around you to assist you to remain on your sides and to be as comfortable as possible is the best practice. Back sleeping during pregnancy can also lead to problems with your respiratory and digestive systems, backaches and even haemorrhoids. SOS on the left side in particular, increases the amount of blood and nutrients that reach your baby via the placenta.
Typically SOS sleeping is when you lay on your side, knees bent with pillow between your legs, which is surprisingly more comfortable than it sounds. Additional pillows can also be used to help with some common pregnancy ailments.
For a sore back add one under your abdomen, and for heartburn you can prop your upper body up with extra pillows until you are in a comfortable position.
The recommended sleep position for pregnancy is sleeping on your side SOS. Image: Getty Images. During the early days of your pregnancy, performing simple, gentle exercises while laying on your stomach is considered to be safe. While your uterus is still small, your pubic bone will act as a shield, and your tiny baby will be safe in the ever increasing protective fluid.
As your pregnancy moves along and your abdomen expands, laying on your stomach will likely become too uncomfortable to do for long enough to cause any damage to your baby anyway. Adapting the way you exercise by moving to your knees or using an exercise ball for balance and position is the best way to maintain your exercise routine throughout the later stages of your pregnancy.
Laying on your stomach is unlikely to cause injury to your baby, especially in the first trimester, however it is always better to be safe than sorry. Always discuss any plans you have to perform any kind of potentially risky exercises with your doctor or midwife. Staying calm about coronavirus: 6 ways to cultivate calm in your family. Join Now Log in. During pregnancy, you may find yourself wrestling in bed trying to get comfortable before falling asleep. Unfortunately, your regular sleeping positions may no longer work for you during pregnancy — especially if you typically sleep on your back.
When you lie belly-up, the weight of your uterus can compress a major blood vessel, called the vena cava, a large vein that runs up the right side of your vertebral column and carries deoxygenated blood from the lower and middle body to the heart.
Compressing this can disrupt blood flow to your baby and leave you nauseated, dizzy and short of breath. Back sleeping can also constrict the aorta, blocking off the main blood supply to your body and placenta. Generally, sleeping on your stomach is OK until the belly is growing, which is between 16 and 18 weeks.
Once your bump starts to show, stomach sleeping gets pretty uncomfortable for most women. Sleeping on your stomach has the same negative effects as sleeping on your back.
As the stomach expands, sleeping on the back becomes more uncomfortable. Because of this, most women naturally shift to a different sleeping position.
However, if you need help adjusting to side-sleeping, try slipping pillows between your knees and under your belly to make it more comfortable. If you continue to wake up on your back or stomach, ask your partner to check on you. A pregnancy pillow shaped like a crescent can offer support to the arms and knees alike. People with heartburn can also try putting a pillow under their upper body to raise it slightly to reduce the risk of reflux. During late pregnancy, people experiencing shortness of breath may also benefit from lying on their side or having pillows propping up their upper body.
It is generally safe for people to sleep on their stomach during pregnancy, although it may be uncomfortable and cause back or neck pain. Research suggests that it is safe for people to sleep in whichever position they prefer until around 30 weeks of gestation. However, in the latter stages of pregnancy, people should try to sleep on their side — ideally, their left side for optimal blood flow to the fetus.
People should avoid sleeping on their back from 28 weeks of pregnancy to prevent adverse symptoms and outcomes. Many women have concerns about how to sleep when pregnant. Pregnancy can cause difficulty sleeping, and certain sleeping positions are safer than…. Body pillows may help people with back pain or who are pregnant sleep more comfortably. Here are eight of the best body pillows available. Changes to the body during pregnancy can make sleeping more difficult.
Certain features in a mattress may help promote quality sleep. Learn more here. Changes in the body during pregnancy may result in difficulty sleeping. Insomnia during early pregnancy can occur because of hormonal changes and…. Sometimes, the side a person sleeps on may affect their health.
Find out why, and discover tips for maintaining a comfortable sleeping position. Is sleeping on the stomach while pregnant safe? Is it safe? Pregnancy sleeping positions Positions to avoid Changing positions Tips for sleep Summary Many people have a favorite position for going to sleep. Is it safe to sleep on the stomach while pregnant? Best sleeping positions during pregnancy.
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