For example, you can try saltine crackers, plain potatoes, or clear soup broths. These foods may trigger nausea or lead to more diarrhea. Stomach viruses are easy to catch and can make you feel miserable. For mild cases, I recommend simple home treatment. Read More. Last Updated: October 5, This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.
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Pink Eye and Other Eye Infections. Refractive Eye Surgery. Refractive Lens Exchange. Stye and Chalazion. Chemical Peel. As a bonus, they are especially easy on your throat. Buy ones made from percent whole fruit. Extra points if you make your own healthy ones at home. Eating chili peppers, wasabi, or horseradish can help relieve the symptoms of congestion. Van Gerven L, et al. Capsaicin treatment reduces nasal hyperreactivity and transient receptor potential cation channel subfamily V, receptor 1 TRPV1 overexpression in patients with idiopathic rhinitis.
When it comes to stomach issues which can accompany the flu , eating bland, easy-to-digest foods and staying hydrated are the best strategies for a quick recovery. Here are a few of your best bets. Plain, unsalted crackers; cereals; pretzels; and toast are simple foods that are easy on the stomach. Studies show that strong-smelling foods contribute to nausea. Marx W, et al. Chemotherapy-induced nausea and vomiting: A narrative review to inform dietetics practice.
Bananas are easy to digest and rich in potassium, which is often depleted during bouts of sweating, vomiting, or diarrhea. Plus, one study showed that pectin a type of water-soluble fiber found in fruits relieved digestive distress and inflammation in patients with irritable bowel syndrome. Xu L, et al. Efficacy of pectin in the treatment of diarrhea predominant irritable bowel syndrome.
Ginger has long been studied for its stomach-soothing properties. Several studies have shown that ginger is effective at preventing and treating nausea and other gastric ailments, such as constipation, bloating, and vomiting. Lete I, et al. The effectiveness of ginger in the prevention of nausea and vomiting during pregnancy and chemotherapy. Drinking ginger tea or flat ginger ale to avoid disrupting your stomach with carbonation can help you stay hydrated while relieving tummy troubles.
While spicy foods might be good for clearing nasal congestion, they can be rough on your stomach. This is thanks to a powerful ingredient called capsaicin, which can disrupt your digestive tract. The same goes for citrus. The vitamin C may be beneficial for cold-like symptoms, but fruits like grapefruit, oranges, and lemons can also irritate your stomach lining and cause more pain and discomfort.
Steer clear of both if you have an upset stomach. If ever there was a time for comfort food, being sick in bed would be it, right? But a high sugar intake can contribute to inflammation and a lowered immune response. Raatz S, et al.
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