Consuming large amounts may cause loose stools or diarrhea. People with irritable bowel syndrome or other forms of digestive discomfort may want to avoid this syrup. Bottom line : Molasses is usually safe, but consume it in moderation. It may be a good idea for people with diabetes or digestive issues to avoid it. Molasses contains several important nutrients and antioxidants, making it a more healthful option than refined sugar. All things considered: While molasses appears to be a slightly less harmful version of sugar, it can still have negative health effects.
Anyone consuming molasses should do so in moderation, bearing in mind that a serving is 1 tablespoon, or 20 g. What are the benefits of honey and sugar compared to their disadvantages and risks?
What are the similarities and differences between honey and sugar…. Research has linked sugar with chronic inflammation and a range of health conditions. Learn how this happens, other foods that cause inflammation, and…. People in the U. A diet too high in sugar increases the risk of obesity…. People with diabetes can use low-calorie sweeteners to replace sugar in their food and drinks.
There are different types of sweetener to choose from…. Vanilla extract adds depth of flavor to recipes and baked goods, and substitutes can replace it in a pinch.
Learn more about replacements for vanilla…. Everything you need to know about molasses. Medically reviewed by Atli Arnarson Ph. What is molasses? Types Nutrition Benefits Side effects Molasses vs. Share on Pinterest Some types of molasses are common in baked goods. Potential benefits. Side effects. Molasses vs. Latest news Could 'cupping' technique boost vaccine delivery? Scientists identify new cause of vascular injury in type 2 diabetes. Adolescent depression: Could school screening help?
Related Coverage. Is honey better for you than sugar? Medically reviewed by Natalie Butler, R. Preliminary but promising research has found that compounds in sugar beet molasses show antioxidant and antitumor effects.
Although more human research is needed, sugar beet molasses is suggested as a functional food additive and a more nutritious substitute to commonly consumed table sugar. Molasses contains some zinc, which is known to support the activity of natural killer cells and T-lymphocytes. Although most people won't and shouldn't eat enough molasses to cover their daily zinc needs, the fact that molasses is free of fiber means the zinc and other minerals it contains are more easily absorbed.
Osteoporosis is a weakening of bones that typically happens over a long period of time. By including various sources of calcium in your diet, you can help ward off osteoporosis caused by calcium deficiency. The zinc in molasses is beneficial for bones as well. Iron is an essential mineral required for the proper formation of red blood cells to prevent iron-deficiency anemia. Molasses is not a common allergen. Although also rare, it is possible to be allergic to a natural chemical called para-aminobenzoic acid PABA , which is found in molasses and other foods.
Molasses is often added in the making of brown sugar, so molasses allergies may also be spotted after eating brown sugar products. If you suspect any symptoms of a molasses allergy, such as hives, stomach issues, swelling, or trouble breathing, contact your doctor. It's important to keep in mind that molasses is a form of sugar. For anyone watching their sugar intake, especially for diabetes management, molasses should be used mindfully. Remember to count the carbohydrates in molasses if you are aiming for a specific daily limit.
There are three general types of molasses: light, medium, and blackstrap. Lighter molasses is harvested after just one extraction of sugar, so it tastes sweeter. The most nutritious type of molasses is blackstrap molasses, which is obtained after the third extraction of cane sugar.
Unfortunately, its bitter taste means that blackstrap molasses is often reserved for use in animal feed and industrial food production. Blending molasses with a sugar solution is a common practice to produce a more uniform consistency. However, this takes away from some of the health benefits associated with molasses. Some types of molasses are treated with sulfur dioxide during processing. In commercial sales, it is more common to find unsulfured molasses, which retains a more appealing flavor.
Molasses can easily be found in the baking aisle of most grocery stores all year round. Unopened molasses can be kept indefinitely in the pantry. Once opened, molasses should be used within 6 months. Store molasses in an airtight container at room temperature. But it can be used as a sugar substitute in various recipes for baked goods such as cookies and brownies.
Some enjoy using molasses to sweeten and flavor hot beverages like tea while others drizzle light molasses over oatmeal as a substitute for syrup or honey. Molasses is often used in baked beans and marinades for grilled meat. It is also the key ingredient in pumpernickel bread. Get nutrition tips and advice to make healthy eating easier. FoodData Central. Department of Agriculture. Published April 1, How potassium can help control high blood pressure. American Heart Association.
Amount of Calcium in Molasses: Calcium. How much Iron is in Molasses? Amount of Iron in Molasses: Iron. How much Magnesium is in Molasses? Amount of Magnesium in Molasses: Magnesium. How much Phosphorus is in Molasses? Amount of Phosphorus in Molasses: Phosphorus. How much Zinc is in Molasses? Amount of Zinc in Molasses: Zinc. How much Copper is in Molasses? Amount of Copper in Molasses: Copper. How much Manganese is in Molasses? Amount of Manganese in Molasses: Manganese.
How much Selenium is in Molasses? Amount of Selenium in Molasses: Selenium. How much Retinol is in Molasses? Amount of Retinol in Molasses: Retinol.
How much Lycopene is in Molasses? Amount of Lycopene in Molasses: Lycopene. How much Thiamine is in Molasses? Amount of Thiamine in Molasses: Thiamine. How much Riboflavin is in Molasses? Amount of Riboflavin in Molasses: Riboflavin. How much Niacin is in Molasses? Amount of Niacin in Molasses: Niacin. How much Folate is in Molasses? Amount of Folate in Molasses: Folate. How much Choline is in Molasses? Amount of Choline in Molasses: Choline.
0コメント